Mental Health Resources
Featured resources
A curated guide to mental health conditions, what they look like, and where to find support — whether or not you're currently in therapy.
Key resources available
If you or someone you know needs support, these Ontario-based services offer free, confidential help — by phone, text, or online.
ConnexOntario
A free, confidential service providing information and support for mental health, addiction, and gambling services in Ontario. Available 24/7 via phone, text, or chat to find local resources tailored to your needs.
1-866-531-2600Canadian Mental Health Association (CMHA)
The CMHA operates numerous branches across Ontario, offering counselling, support groups, and educational resources. Find your local branch through their website.
Free CBT Programs (Ontario)
Ontario provides free Cognitive Behavioural Therapy (CBT) programs for individuals aged 15 and older experiencing mild to moderate anxiety or depression, with guided self-help resources.
Crisis Support — Distress Centres
Distress Centres across Ontario offer 24/7 support for individuals in crisis, providing a listening ear and connections to further resources.
Youth & Student Support
Dedicated resources for youth and post-secondary students, including a 24/7 helpline for students in Ontario.
Indigenous Mental Health Services
Immediate mental health counselling and crisis intervention for Indigenous peoples across Canada, offered in multiple languages.
Assaulted Women's Helpline
24-hour support for women in Ontario who have experienced abuse, available in over 200 languages.
1-866-863-0511How to access these resources
Call ConnexOntario at 1-866-531-2600 for immediate support and guidance on available services.
Text "connex" to 247247 for quick assistance.
Visit the websites of the organizations listed below to find more information and access their services.
Want to talk through what you're facing?
Resources are a starting point — but sometimes you need more. A free 15-minute consultation is a no-pressure way to explore whether therapy might help.